Foundation Pilates provides movement therapy ranging from a vigorous Pilates workout to a more therapeutic fine-tuning of specific muscle imbalances. Our private instruction reeducates your body to move more efficiently and safely, bettering your health.
Our sessions are individually tailored to you. With no distractions in our private studio, we use the most effective techniques from Pilates, Foundation Training, orthopedic manual therapy, and more to achieve your desired goals.
1040 1st Ave New York NY USA