The Pilates program is a unique method of resistance control exercise designed to strengthen and stretch mUnited Statescles, open up joints and release tension.
Through the repetition of slow, precise mUnited Statescle toning exercises, Pilates re-educates the body in how to United Statese mUnited Statescles in a correct and controlled manner. The emphasis is on correct body alignment, proper breathing techniques and quality of movement.
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