• July 15, 2021 10:08 am


This form of exercise is not new. Joseph Pilates was born in Germany in 1880. Joseph didn’t enjoy the best of health, and this showed him the importance of physical fitness and enabled him to strengthen his body. He started to develop a system of exercises to keep his body strong and supple. As a German working in England (he taught self defence to British Detectives), he was interned at the outbreak of war in 1914. During this period he used his exercise system to keep himself and others fit and healthy….



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