Description
Total Balance Pilates and Yoga is centered on the fundamental principals set down by Joseph H Pilates.
The Pilates Method-an exercise system focusing on improving flexibility and strength without building
bulk-has been around since the early 1920’s and is still evolving today!
Cathy Konciak owner and creator of Total Balance Pilates and Yoga has been studying fitness for
over 20 years. As a fitness professional trained in many diverse modalities, she believes that yoga
and pilates are the best methods to develop and maintain a strong, healthy body….
22 Sylvan Street North Arlington New Jersey United States
201-991-6288
cathy@totalbalancepilates.com
www.totalbalancepilates.com
Overview
- Category: Pilates Center
