Total-Yoga-Pilates
  • July 15, 2021 10:04 am

Description

TOTAL YOGA is a Yoga style & school. Asanas for physical health, Pranayam for mental well-being and Meditation. Yoga for Body, Mind & Soul! www.totalyoga.in

The classes are 1 hour each, and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas var…

www.total-yoga.org

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